Runners: Use your legs as shock absorbers.

Running Tip of the Week: Think of your legs as shock absorbers. As you land, use each body segment to dampen the impact of your body reconnecting with the earth. First the forefoot, then the heel, then the legs, with knees and hips bent and relaxed, all contribute to a ‘soft landing’.

2 comments so far

  1. Multiplication Chart on

    i like it

  2. Gala Leicher on

    Really nice style and design and great subject material, hardly anything else we require :D.

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