Archive for the ‘Born to Run’ Tag

Running Clinic begins Monday, May 9

Please join us in Hattiesburg for the Long May You Run Running Clinic. We’ll begin by videotaping each participant on the treadmill, then share the information, techniques and reinforcing exercises that will help you re-learn the running form that you were born with so that you can continue to run long into your life.

Earlybird registration, with discounted pricing, has been extended to Friday. Register today to hold your place.

Clinic limited to 20 participants.

I hope you can join us!

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A New Approach

Have had too long of a break from running, & got back out today. Nice thing about breaks is the fresh perspective. Have decided to try something new: no route, no watch, just run for pure enjoyment and see where it takes me.

The thought comes from a book called, “Born to Run.” In this story, the author noted a reduction in injury rates among people who run with ease, for enjoyment. After years of “trying”, I’m going to approach running as an activity of ease.

Will keep you posted.

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