Archive for the ‘marathon training’ Tag

Running Form Tips

In running and especially distance running, form is vitally important. The adage goes that you should first focus on form, then repetition (distance), and then speed. It just makes sense that you want your body to be properly aligned when running so that you will lessen the wear and tear on your body, prevent muscle imbalance and run most effectively (and enjoyably!)

Here are three basic concepts that are important for every runner to understand before amping up their training. Continue reading

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