Archive for the ‘running components’ Tag

The Four Essential Components of Running

Like most people, my first attempts at being ‘a runner’ were largely unsuccessful. “How hard could running be?” I thought. It took many years of trial and error to understand that to be a successful runner in the long run (bad pun, sorry), I have to be solid in four fundamental areas in order to enjoy sustained, quality runs.

1. Form first. Running is a repetitive motion activity, so form must come first. If your form is not good and you continue to run anyway, you are surely on the road to eventual pain and injury. Continue reading

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