Archive for the ‘Running intervals’ Tag

LMUR Tip: Try intervals

If you don’t like the idea of continuous running, or have not been as successful as you’d like, try interval running. Begin by alternating between running for 1 minute, then walk for 45 seconds, and repeat. You’ll be surprised how much ground you can cover doing intervals, and you may also find that you can maintain your running form better with this approach.

Play with the ratio of running:walking to see what works best for you.

Oh, and don’t let anyone tell you it’s not ‘real’ running. 🙂

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