Archive for the ‘running is a spinal movement’ Tag

Running is a spinal activity

One of the most important yet misunderstood concepts in running form is that running is a SPINAL activity. This misconception leads to running against, rather than with, natural biomechanics, locking the hips and shoulders, and moving forward like a brick with legs and arms. Unfortunately, this approach not only works against the body’s natural mechanics, it can set the stage for frustrating runs, pain and, ultimately, injury.

A great way to observe natural running form is to visit a soccer field on a Saturday morning and watch the 4- and 5-year-olds play. They run with ease, effortlessly, intensely focused on the ball, not thinking about their form or how hard it is to run. Watch their shoulder girdle and their pelvic girdle – do they move like a brick with legs? Of course not, they flow, practically glide across the field, using their entire bodies, with movement initiated from their spines, unimpeded by the rest of their body. Continue reading

Advertisements
%d bloggers like this: